Oranges During Pregnancy: Benefits & Side Effects

oranges to eat in pregnency

A woman’s pregnancy is a moment of profound change and normally a sensitive situation. She must take care of her diet and her unborn child’s health. In this guide, we will talk about the role of oranges during pregnancy diet and their nutritional content, essential vitamins, and potential benefits for pregnant mothers.

10 Orange Benefits during Pregnancy

The 10 potential benefits for a woman during pregnancy are given below:

  1. Vitamin C intensity: Vitamin C is abundant in oranges and is vital for boosting the immune system and maintaining the body’s capacity to fight infections.
  2. Folate Comfort: Oranges contain folate (or folic acid), a vitamin that is essential for protecting the growing baby’s brain and spine against neural tube abnormalities.
  3. Antioxidants: Oranges are loaded with antioxidants and can be helpful to keep cells from harm caused by free radicals, promoting overall health.
  4. Improved Digestion: The fiber in oranges can aid in digestion and help prevent constipation, a common issue during pregnancy.
  5. Hydration: Oranges have high water content, which can help pregnant women stay hydrated, especially in hot weather.
  6. Blood Pressure Regulation: The potassium in oranges may help regulate blood pressure, reducing the risk of conditions like preeclampsia.
  7. Reduced Anemia Risk: The vitamin C in oranges enhances iron absorption, reducing the risk of anemia, which is common during pregnancy.
  8. Healthy Skin: Vitamin C promotes collagen production, supports skin softness, and helps to prevent stretch marks.
  9. Reduced Anemia Risk: Oranges’ vitamin C boosts the body’s ability to absorb iron, which lowers the risk of anemia, which is prevalent during pregnancy.
  10. Morning Sickness Relief: The refreshing taste and scent of oranges may help alleviate morning sickness and nausea.

While oranges may provide these advantages, it’s vital to remember that they should be consumed as part of a balanced and diverse diet.

Side Effects of Oranges During Pregnancy

  • Since citric acid exists in such high concentrations, it may irritate the throat and damage tooth enamel.
  • If you consume more than your body requires, the high fiber content may result in cramping in the stomach and loose stools.
  • Oranges have acid naturally, eating too many of them during pregnancy and having reflux or GERD may result in heartburn for the mother-to-be.
  • A high amount of vitamin C in the body may result in premature baby delivery.

Best Time to Eat Oranges

Oranges during pregnancy can be eaten at any time of the day, even when you are starving. There are no rules on whether or how you can integrate them into your diet. When to eat oranges is basically dependent on your personal choice and dietary tendencies.

Some people may prefer them in the morning to kickstart their day, while others may enjoy them as midday food or part of a meal. Before a workout, consuming oranges can provide a quick source of natural energy due to their carbohydrate content. The hydration from the juice can also be beneficial.

Can we eat oranges during pregnancy?

Of course, Oranges are undoubtedly among the best fruits to eat when pregnant. The intake of oranges is helpful for maintaining a person’s health and hydration. Vitamin C can help in the absorption of iron and prevent cell damage.

If you don’t want to eat raw oranges, you can drink freshly extracted homemade orange juice as an alternative. Tetra packets of orange juice include preservatives that cannot sit well with your system, so avoid drinking them.

eating oranges during pregnency
Source: https://www.lybrate.com/topic/benefits-of-orange-juice-and-its-side-effects

What are the health benefits of oranges? Can diabetics eat oranges?

Oranges have a moderate glycemic index (GI), which indicates they might induce a slow rise in blood sugar levels. Oranges do contain natural sugars, principally fructose. Oranges do, however, also contain a lot of fiber, which can help control blood sugar levels.

If you have diabetes, you can include oranges in your diet, but you need to watch the portion sizes and take the whole meal carbohydrate level into account. In general, orange juice shouldn’t be used in place of whole oranges because the fiber in whole fruits may slow the absorption of carbohydrates.

How Many Oranges Can You Eat in A Day?

A daily intake of 85 milligrams of vitamin C, which can be found in two oranges, is advised by the US National Institute of Health.

In pregnancy, orange consumption should not be increased daily as this may cause acidity. If you eat other rich Vitamin-C foods, then ensure that oranges are in moderate amounts. Else consult your doctor about the number of oranges consumption.

Oranges may cause acidity during pregnancy; therefore, you shouldn’t consume more than the advised amount daily. Make sure to take oranges in moderation if you also eat other vitamin-C-rich foods. Regarding the quantity of oranges you should eat, talk to your doctor.

Nutritional Value of Oranges

The nutritional value of oranges is listed below:

  • 73 calories
  • Fat: 0.2g
  • Sodium: 13 mg
  • 16.5g of carbohydrates
  • 2.8g of fiber
  • 12g sugars
  • 1.3g of protein
  • 82.7 mg of vitamin C
  • 232 milligrams of potassium
  • 60.2 mg of calcium

Conclusion

Oranges can be a healthy and refreshing addition to a pregnant woman’s diet due to their nutrient content, hydration benefits, and potential for relieving constipation. However, it’s crucial to consume them in moderation. But It’s advisable to consult with your healthcare provider for personalized guidance on your dietary choices.

Source: https://www.youtube.com/watch?v=cgPE5kURt3k

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